22 mins 55 secs | Rx'd 8 mins 27 secs
First road run in my North Face Hyasas. Felt pretty good - although there's still some testing to do. Would have been an easier run if I'd programmed my watch correctly for 0.8km instead of 8km repeats :-)
999 m Runs 5 mins 13 secs
Rests 1 min
800 m Runs 4 mins 36 secs
Rests 1 min
800 m Runs 4 mins 18 secs
Rests 1 min
800 m Runs 4 mins 28 secs
Rests 1 min
800 m Runs 4 mins 20 secs
Rests 1 min
Avg Power
≈ 59.0 (ft*lbs)/sec
(+59.0)
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Sunday, June 24, 2012
Run : 3x 800 m, rest 2 mins History 3 Posts
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First road run in my North Face Hyasas. Felt pretty good - although there's still some testing to do. Would have been an easier run if I'd programmed my watch correctly for 0.8km instead of 8km repeats :-)999 m Runs 5 mins 13 secs Rests 1 min 800 m Runs 4 mins 36 secs Rests 1 min 800 m Runs 4 mins 18 secs Rests 1 min 800 m Runs 4 mins 28 secs Rests 1 min 800 m Runs 4 mins 20 secs Rests 1 min
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wasn't easy today - was supposed to negative split each round, but I ended up reverse negative splitting them - so I added in an extra round.800 m Runs 4 mins 5 secs Rests 2 mins 800 m Runs 3 mins 22 secs Rests 2 mins 800 m Runs 3 mins 29 secs Rests 2 mins 800 m Runs 3 mins 32 secs Rests 2 mins
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did ski instead of run - don't want to over do the running before my big 5km race on Saturday! Did 250m ski / 40sec rest - 5 reps.5 rounds of: 250 m Ski Ergs Rests 40 secs
