Tim Kennedy Tim Kennedy

04-10-2017 1:11 PM

04-10-2017 1:11 PM


AMRAP 7 mins: Squat Cleans and Sit-ups AMRAP 7 mins: Squat Cleans and Sit-ups

7:00 AMRAP:
10 Squat Cleans, 95 lbs
20 Sit-up (anchored)s

7:00 AMRAP:
10 Squat Cleans, 95 lbs
20 Sit-up (anchored)s

Result

3 rounds + 4 Squat Cleans | 94 reps | Rx'd

Result

3 rounds + 4 Squat Cleans | 94 reps | Rx'd

Community

Community


Stats

WOD Count

1185th

Level

38

Avg Power Output

≈ 61.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

1185th

Level

38

Avg Power Output

≈ 61.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Sit-up

14,800 Reps (+60)

Milestone 3,000

Clean

2,629 Reps (+34)

Milestone 100

Squat Clean

84 Reps (+34)

Milestone 20,000

Squat

18,420 Reps (+34)

History (1)

History (1)

0 Comments

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