14 mins 15 secs | Not Rx'd
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Did the first three rounds RX'd at 105 lbs and then dropped down to 95 lbs for last two rounds. Was having a really hard time with hang cleans at 105 :(
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs
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Sunday, June 24, 2012
DT History 3 Posts
You need more results before we can create this chart.
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4 min + PR!!!!!5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
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Boom!!!! Finally finished it at 105lbs: 5 Rounds 12 dead lifts at 105lbs 9 hang power cleans at 105lbs 6 push jerks at 105lbs5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
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Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps Did the first three rounds RX'd at 105 lbs and then dropped down to 95 lbs for last two rounds. Was having a really hard time with hang cleans at 105 :(12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs 12 Deadlifts 105 lbs 9 Hang Power Cleans 105 lbs 6 Push Jerks 105 lbs 12 Deadlifts 95 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs 12 Deadlifts 95 lbs 9 Hang Power Cleans 95 lbs 6 Push Jerks 95 lbs
