3285 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -30 lbs
3 Front Squats 205 lbs
3 Front Squats 215 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
Work
10,553 ft*lbs
(-57)
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Sunday, June 24, 2012
Front Squat 3-3-3-3-3 History 12 Posts
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5 rounds of: 3 Front Squats 245 lbs
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5 rounds of: 3 Front Squats 235 lbs
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5 rounds of: 3 Front Squats 235 lbs
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225 felt good and easier on the legs. Could of gone up a lot but worked 2255 rounds of: 3 Front Squats 225 lbs
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3 Front Squats 205 lbs 3 Front Squats 215 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs
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Drilled 2253 Front Squats 205 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs 3 Front Squats 225 lbs
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3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 215 lbs 3 Front Squats 225 lbs 2 Front Squats 230 lbs
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3 Front Squats 185 lbs 3 Front Squats 190 lbs 3 Front Squats 195 lbs 3 Front Squats 205 lbs 3 Front Squats 215 lbs
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5 rounds of: 3 Front Squats 205 lbs
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3 Front Squats 135 lbs 3 Front Squats 155 lbs 3 Front Squats 175 lbs 3 Front Squats 185 lbs 3 Front Squats 195 lbs
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