6 rounds, each round for time, of:
10 Ring Rows
15 Hand Release Push-Ups
20 Ball Slams, 20 lbs
Resting 1 min between each round.
6 rounds, each round for time, of:
10 Ring Rows
15 Hand Release Push-Ups
20 Ball Slams, 20 lbs
Resting 1 min between each round.
April 12, 2017 8:18 AM
15 mins 25 secs | (2 mins 18 secs), (2 mins 11 secs), (2 mins 40 secs), (2 mins 58 secs), (2 mins 47 secs), and (2 mins 31 secs) | Rx'd
2110th WOD
Result
Result
15 mins 25 secs | (2 mins 18 secs), (2 mins 11 secs), (2 mins 40 secs), (2 mins 58 secs), (2 mins 47 secs), and (2 mins 31 secs) | Rx'dStats
WOD Count
2110th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
2110th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
1,003 Reps (+60)Milestone 13,250
Push-up
12,912 Reps (+90)History (1)
History (1)
