19 mins 20 secs | Rx'd
just changed hip extensions with a 24kg kb swing cause of equipment availability. took it nice and easy today but still feel like i worked hard.
5 rounds of:
15 Knees To Elbows
15 Kettlebell Swings 24 kg
15 m Handstand Walks
15 Box Jump (24 In.)s
Avg Power
≈ 51.9 (ft*lbs)/sec
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Monday, June 25, 2012
5 RFT: Knees To Elbows, Hip Extensions, Handstand Walks and Box Jumps History 1 Post
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just changed hip extensions with a 24kg kb swing cause of equipment availability. took it nice and easy today but still feel like i worked hard.5 rounds of: 15 Knees To Elbows 15 Kettlebell Swings 24 kg 15 m Handstand Walks 15 Box Jump (24 In.)s
