22 mins 8 secs | Not Rx'd
Had to sub singles instead of double unders because the rope cut open my rope burn. Will be happy when it finally heals!!!
30 Burpees
30 Toes-to-bars
30 Wall Balls 14 lbs
30 Push-ups
30 Box Jump (20 In.)s
30 Pull-ups
30 Air Squats
30 Kettlebell Swings 35 lbs
30 Jump Rope (Singles)s
30 AbMat Sit-ups
Avg Power
56.0 (ft*lbs)/sec
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Monday, June 25, 2012
Big 30 History 1 Post
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Had to sub singles instead of double unders because the rope cut open my rope burn. Will be happy when it finally heals!!!30 Burpees 30 Toes-to-bars 30 Wall Balls 14 lbs 30 Push-ups 30 Box Jump (20 In.)s 30 Pull-ups 30 Air Squats 30 Kettlebell Swings 35 lbs 30 Jump Rope (Singles)s 30 AbMat Sit-ups
