Rob Spencer Rob Spencer

06-25-2012 4:35 PM

06-25-2012 4:35 PM


CrossFit Total CrossFit Total

1 Back Squat 425 lbs
1 Shoulder Press 215 lbs
1 Deadlift 500 lbs

1 Back Squat 425 lbs
1 Shoulder Press 215 lbs
1 Deadlift 500 lbs

Result

1140 lbs | Rx'd 125 lbs

Result

1140 lbs | Rx'd 125 lbs

Community

Community


Stats

WOD Count

332nd

Level

98

Work Performed

2,659 ft*lbs (+227)

Training Days

72 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

332nd

Level

98

Work Performed

2,659 ft*lbs (+227)

Training Days

72 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

1000 lbs

Milestone Reached

Legend

500 lbs

Milestone Reached

Legend

400 lbs

Milestone Reached

Legend

200 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

415 Reps (+1)

Milestone 2,600

Deadlift

2,252 Reps (+1)

Milestone 250

Shoulder Press

48 Reps (+1)

Milestone 1,250

Shoulder-to-Overhead

1,234 Reps (+1)

Milestone 12,500

Squat

10,212 Reps (+1)

History (2)

History (2)

0 Comments

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