9 mins 47 secs | Rx'd 1 min 6 secs
Scaled up to 70# KB
6 rounds of:
200 m Runs
11 Kettlebell Swings 70 lbs
6 Pull-ups
Avg Power
≈ 126.9 (ft*lbs)/sec
(+62.4)
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Monday, June 25, 2012
6 RFT: 200 m, Kettlebell Swings and Pull-ups History 2 Posts
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Scaled up to 70# KB6 rounds of: 200 m Runs 11 Kettlebell Swings 70 lbs 6 Pull-ups
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Today was supposed to be my rest day but I wouldn't have been able to sleep with out hitting this WOD. Made it for the last class at 8:30 and had a great time! Thanks for the push J.Lee!6 rounds of: 200 m Runs 11 Kettlebell Swings 53 lbs 6 Pull-ups
