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Mel Puppa Mel Puppa

06-23-2012 3:40 AM

Michael Michael

3 rounds of:
50 Airdynes
50 Back Extensions
50 Standard Sit-ups

Result

25 mins 36 secs | Not Rx'd

Result

25 mins 36 secs | Not Rx'd

Notes

Modified Michael with bike

Notes

Modified Michael with bike

Community

Stats

WOD Count

256th

Level

Avg Power Output

≈ 27.8 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

256th

Level

Avg Power Output

≈ 27.8 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

2,000 Reps

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Milestone 1,500

Bike

30 Meters (+0)

Milestone 2,500

Sit-up

2,015 Reps (+150)

Milestone 900

Back/Hip Extension

865 Reps (+150)

History (4)

Michael

3 rounds of:
50 Airdynes
50 Back Extensions
50 Standard Sit-ups

Result

25 mins 36 secs | Not Rx'd 25 mins 36 secs | Not Rx'd

256th WOD 256th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 1 min 43 secs | Rx'd 1 min 43 secs | Rx'd

Level 76 Level 76 267th WOD 267th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

22 mins 43 secs | Rx'd 22 mins 43 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 82 Level 82 279th WOD 279th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

25 mins 45 secs | Rx'd 25 mins 45 secs | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 67 Level 67 285th WOD 285th WOD

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