5 rounds of:
25 AbMat Sit-ups
Overhead Plate Lunge, 45 lbs, 100 ft
5 rounds of:
25 AbMat Sit-ups
Overhead Plate Lunge, 45 lbs, 100 ft
April 13, 2017 11:56 PM
10 mins 12 secs | Rx'd
1576th WOD
Result
Result
10 mins 12 secs | Rx'dNotes
kara got me today. fun little wod
Notes
kara got me today. fun little wod
Stats
WOD Count
1576th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1576th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,054 Reps (+125)Milestone 3,300
Lunge
3,108 Reps (+0)History (1)
History (1)
