8 mins 56 secs | Rx'd
Kept a 1:45 - 1:50 pace on the rows, and was able to do all the wall balls unbroken. Did first two sets of T2B unbroken, but did the last set 5/4/3/2/1.
3 rounds of:
300 m Rows
25 Wall Balls
15 Toes-to-bars
Avg Power
≈ 114.3 (ft*lbs)/sec
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Monday, June 25, 2012
3 RFT: Rows, Wall Balls and Toes To Bars History 1 Post
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Kept a 1:45 - 1:50 pace on the rows, and was able to do all the wall balls unbroken. Did first two sets of T2B unbroken, but did the last set 5/4/3/2/1.3 rounds of: 300 m Rows 25 Wall Balls 15 Toes-to-bars
