20 mins 32 secs | Not Rx'd
First time ever doing K2E - and I got through them all!! Did 30sec Handstand Holds (and held every on of them!), and did 50cm box for box jumps.
5 rounds of:
15 Knees To Elbows
15 Back Extensions
Handstand Holds 30 secs
15 Box Jump (20 In.)s
Avg Power
≈ 22.3 (ft*lbs)/sec
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Tuesday, June 26, 2012
5 RFT: Knees To Elbows, Hip Extensions, Handstand Walks and Box Jumps History 1 Post
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First time ever doing K2E - and I got through them all!! Did 30sec Handstand Holds (and held every on of them!), and did 50cm box for box jumps.5 rounds of: 15 Knees To Elbows 15 Back Extensions Handstand Holds 30 secs 15 Box Jump (20 In.)s
