April 14, 2017

cyclops kb and 120 lb sandbag. With Trevor

Workout Level
82

Run, 1.5 mi -- then -- 8 rounds of: 19 Pull-ups 19 Push-ups 19 Burpees -- then -- Sandbag Carry, 400 m | 120 lbs Farmers Walk (Dumbbell), 45 lbs, 1 mi

Stats
  • ≈ 59.5 (ft*lbs)/sec avg power output
  • Level 82 worldwide. Phoenix status.
Milestone

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Level
83
Milestone
82
Current
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  • Tom Rowland
    April 14, 2017
    cyclops kb and 120 lb sandbag. With Trevor
    Run, 1.5 mi -- then -- 8 rounds of: 19 Pull-ups 19 Push-ups 19 Burpees -- then -- Sandbag Carry, 400 m | 120 lbs Farmers Walk (Dumbbell), 45 lbs, 1 mi