2.333 rounds | Rx'd
2 rounds of:
2 Muscle-ups
4 Snatch Grip Behind The Neck Push Presses 95 lbs
6 Overhead Squats 95 lbs
plus a partial round of:
2 Muscle-ups
0 Snatch Grip Behind The Neck Push Presses 95 lbs
0 Overhead Squats 95 lbs
Avg Power
≈ 20.5 (ft*lbs)/sec
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Tuesday, June 26, 2012
Muscle-ups, Snatch Grip Behind The Neck Push Presses, Overhead Squats History 1 Post
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2 rounds of: 2 Muscle-ups 4 Snatch Grip Behind The Neck Push Presses 95 lbs 6 Overhead Squats 95 lbs plus a partial round of: 2 Muscle-ups 0 Snatch Grip Behind The Neck Push Presses 95 lbs 0 Overhead Squats 95 lbs
