7 rounds of:
7 Box Jumps, 24 in
7 Burpees
7 Pull-ups
7 rounds of:
7 Box Jumps, 24 in
7 Burpees
7 Pull-ups
April 14, 2017 1:48 PM
6 mins | Rx'd
1578th WOD
Result
Result
6 mins | Rx'dNotes
did with Karen G. so good to have her push me! fun wod
Notes
did with Karen G. so good to have her push me! fun wod
Stats
WOD Count
1578th
Level
-
Avg Power Output
216.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1578th
Level
-
Avg Power Output
216.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,054 Reps (+49)Milestone 10,500
Pull-up
10,414 Reps (+49)Milestone 6,250
Box Jump
5,887 Reps (+49)History (1)
History (1)
