6 rounds of:
30 Air Squats
10 Chest-to-bar Pull-ups
5 Ground-to-Overheads 88 lbs
6 rounds of:
30 Air Squats
10 Chest-to-bar Pull-ups
5 Ground-to-Overheads 88 lbs
January 19, 2010 5:17 AM
18 mins 53 secs | Not Rx'd
4th WOD
Result
Result
18 mins 53 secs | Not Rx'dStats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
160 Reps (+60)Milestone 300
Air Squat
280 Reps (+180)Milestone 750
Squat
280 Reps (+180)History (1)
History (1)
