18 mins 35 secs | Rx'd
Mob style WoD
3 rounds of:
3 Rope Climbs
7 Front Squats 135 lbs
15 Body Rows
500 m Rows
Avg Power
≈ 61.9 (ft*lbs)/sec
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Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
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Mob style WoD3 rounds of: 3 Rope Climbs 7 Front Squats 135 lbs 15 Body Rows 500 m Rows
