4 rounds of:
400 m Runs
50 Air Squats
4 rounds of:
400 m Runs
50 Air Squats
June 26, 2012 5:34 PM
13 mins 23 secs | Rx'd
Level 80
236th WOD
Result
Result
13 mins 23 secs | Rx'd 17 secsStats
WOD Count
236th
Level
80
Avg Power Output
≈ 96.0 (ft*lbs)/sec (+58.9)
Training Days
81 (2024)
History
2
Stats
WOD Count
236th
Level
80
Avg Power Output
≈ 96.0 (ft*lbs)/sec (+58.9)
Training Days
81 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
61,709 Meters (+1,600)Milestone 1,500
Air Squat
1,449 Reps (+200)Milestone 5,000
Squat
3,991 Reps (+200)History (2)
History (2)
