460 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, 135 lbs (0), 135 lbs (0), and 135 lbs (0) | Rx'd
Wanted 135# so bad but couldn't get it. dasdshflkdsagoidshfcadslkjcnldsf.. Need to make sure I stand up with my chest first, and sit back in my heels and stay tight on the catch. It would also help if I did snatches more than oh.. once a month. Gotta stop avoiding these
1 Snatch 95 lbs
1 Snatch 115 lbs
1 Snatch 125 lbs
1 Snatch 125 lbs
0 Snatches 135 lbs
0 Snatches 135 lbs
0 Snatches 135 lbs
Work
3,695 ft*lbs
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Tuesday, June 26, 2012
Snatch 1-1-1-1-1-1-1 History 8 Posts
You need more results before we can create this chart.
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6 and 7 were the best ones. Still a little internally rotated at the bottom, but getting betterSets 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs
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Class was packed, and low on barbells/time, so stayed light to work on formSets Snatch, 1 rep | 95 lbs Snatch, 1 rep | 95 lbs Snatch, 1 rep | 95 lbs Snatch, 1 rep | 115 lbs Snatch, 1 rep | 115 lbs Snatch, 1 rep | 115 lbs Snatch, 1 rep | 125 lbs
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150 was PR so happy with that. Year end goal is 155 so 10 days, ah! Worked with Alex C on technique after failing at 155. He wouldn't let me go for 155 at the end lol, but I think I can get it next timeSets Snatch, 1 rep | 135 lbs Snatch, 1 rep | 145 lbs Snatch, 0 reps | 155 lbs Snatch, 0 reps | 155 lbs Snatch, 1 rep | 135 lbs Snatch, 1 rep | 145 lbs Snatch, 1 rep | 150 lbs
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145 was bad but feel really good at 135. Still internally rotated when I catchSets Snatch, 1 rep | 135 lbs Snatch, 1 rep | 135 lbs Snatch, 1 rep | 135 lbs Snatch, 1 rep | 135 lbs Snatch, 0 reps | 145 lbs Snatch, 1 rep | 145 lbs Snatch, 0 reps | 145 lbs
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god dammit I wanna get 155. asdihsadfasdhbckjsdgfcbhSets Snatch, 1 rep | 135 lbs Snatch, 1 rep | 135 lbs Snatch, 1 rep | 145 lbs Snatch, 0 reps | 155 lbs Snatch, 0 reps | 155 lbs Snatch, 0 reps | 155 lbs Snatch, 1 rep | 135 lbs
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Amateur hour0 Snatches 135 lbs 0 Snatches 135 lbs 1 Snatch 135 lbs 0 Snatches 135 lbs 0 Snatches 135 lbs 0 Snatches 135 lbs 0 Snatches 135 lbs
literally the most depressing btwb post ive ever seen. you should add a video.
Easily the most depressing btwb post i've ever posted. Better than being one of those people who doesn't post the workouts they do poorly in though. Accountability ftw!
haha FACT- that weight is easy beasy for u.. maybe when it isn't your 15th day in a row youll get it ;) -
Failed @ 155 5 times after. Close though.1 Snatch 115 lbs 1 Snatch 135 lbs 1 Snatch 135 lbs 1 Snatch 135 lbs 1 Snatch 145 lbs 1 Snatch 145 lbs 1 Snatch 145 lbs
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Wanted 135# so bad but couldn't get it. dasdshflkdsagoidshfcadslkjcnldsf.. Need to make sure I stand up with my chest first, and sit back in my heels and stay tight on the catch. It would also help if I did snatches more than oh.. once a month. Gotta stop avoiding these1 Snatch 95 lbs 1 Snatch 115 lbs 1 Snatch 125 lbs 1 Snatch 125 lbs 0 Snatches 135 lbs 0 Snatches 135 lbs 0 Snatches 135 lbs
