24 mins 6 secs | Not Rx'd
Rope climbs were decent, although I'm feeling like I'm doing more pulls than a month ago... sigh. It's just so damn hard to lean back and bring my knees up! I really needed to work hard for those front squats. Thanks to Jami for yelling at me to keep going. Body rows with feet on ground but more horizontal than before. Rowing was... well... rowing!
3 rounds of:
3 Rope Climbs
7 Front Squats 75 lbs
15 Body Rows
500 m Rows
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
You need more results before we can create this chart.
-
Rope climbs were decent, although I'm feeling like I'm doing more pulls than a month ago... sigh. It's just so damn hard to lean back and bring my knees up! I really needed to work hard for those front squats. Thanks to Jami for yelling at me to keep going. Body rows with feet on ground but more horizontal than before. Rowing was... well... rowing!3 rounds of: 3 Rope Climbs 7 Front Squats 75 lbs 15 Body Rows 500 m Rows
