24 mins 6 secs | Not Rx'd
Rope climbs were decent, although I'm feeling like I'm doing more pulls than a month ago... sigh. It's just so damn hard to lean back and bring my knees up! I really needed to work hard for those front squats. Thanks to Jami for yelling at me to keep going. Body rows with feet on ground but more horizontal than before. Rowing was... well... rowing!
3 rounds of: 3 Rope Climbs 7 Front Squats 75 lbs 15 Body Rows 500 m Rows
Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
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3 rounds of: 3 Rope Climbs 7 Front Squats 75 lbs 15 Body Rows 500 m RowsComment · 0 Comments ·