Niki Carroll Niki Carroll

06-25-2012 1:49 AM

06-25-2012 1:49 AM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

14 mins 27 secs | Rx'd

Result

14 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

253rd

Level

59

Avg Power Output

83.6 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

253rd

Level

59

Avg Power Output

83.6 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

40,957 Meters (+1,200)

Milestone 1,500

Pull-up

1,232 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,297 Reps (+63)

History (1)

History (1)

0 Comments

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