23 mins 37 secs | Not Rx'd
My rope climbs are regressing to the point that Debbie keeled over from laughter. Lol, and I'm good with that. I don't know how I managed to get rope burns even after compression socks and shin guards. I'm such a GOMER!!!! I did however RX everything else.
3 rounds of:
3 Rope Climbs
7 Front Squats 135 lbs
15 Body Rows
500 m Rows
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Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
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My rope climbs are regressing to the point that Debbie keeled over from laughter. Lol, and I'm good with that. I don't know how I managed to get rope burns even after compression socks and shin guards. I'm such a GOMER!!!! I did however RX everything else.3 rounds of: 3 Rope Climbs 7 Front Squats 135 lbs 15 Body Rows 500 m Rows
