25 mins 50 secs | Not Rx'd
Rest day?! Who needs a rest day?!
For Time: 30 Push Presses 30 Pull-ups 30 One Arm Kettlebell Overhead Squats 30 Box Jumps 30 Kettlebell Swings 30 Barbell Lunges 30 Toes-to-Bars 30 Sumo Deadlift High-pulls 30 Burpees
All weights done RX'd, but used a band for pullups...Happy Birthday, Erin ;)
30 Push Presses 65 lbs
30 Pull-ups
30 One Arm Kettlebell Overhead Squats 25 lbs
30 Box Jumps
30 Kettlebell Swings 35 lbs
30 Barbell Lunges 35 lbs
30 Toes-to-bars
30 Sumo Deadlift High-pulls 65 lbs
30 Burpees
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Tuesday, June 26, 2012
Erin's Dirrty Thirrty History 1 Post
You need more results before we can create this chart.
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Rest day?! Who needs a rest day?! For Time: 30 Push Presses 30 Pull-ups 30 One Arm Kettlebell Overhead Squats 30 Box Jumps 30 Kettlebell Swings 30 Barbell Lunges 30 Toes-to-Bars 30 Sumo Deadlift High-pulls 30 Burpees All weights done RX'd, but used a band for pullups...Happy Birthday, Erin ;)30 Push Presses 65 lbs 30 Pull-ups 30 One Arm Kettlebell Overhead Squats 25 lbs 30 Box Jumps 30 Kettlebell Swings 35 lbs 30 Barbell Lunges 35 lbs 30 Toes-to-bars 30 Sumo Deadlift High-pulls 65 lbs 30 Burpees
