23 mins | Rx'd
Forgot my exact time! Debbie yelled at me, my rope technique isn't the prettiest. They got better as Justin Bieber played in the background. Front squats from floor not too bad, getting them on the shoulder was the hardest. I always hate rowing. boo rowing.
3 rounds of:
3 Rope Climbs
7 Front Squats 135 lbs
15 Body Rows
500 m Rows
Avg Power
≈ 48.8 (ft*lbs)/sec
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Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
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Forgot my exact time! Debbie yelled at me, my rope technique isn't the prettiest. They got better as Justin Bieber played in the background. Front squats from floor not too bad, getting them on the shoulder was the hardest. I always hate rowing. boo rowing.3 rounds of: 3 Rope Climbs 7 Front Squats 135 lbs 15 Body Rows 500 m Rows
