21 mins 37 secs | Not Rx'd
had to drop front squats to 45lb but still happy to be at CFI smiling through all the pain and soarness from yesterday. he! 55-45# rope Lowers
3 Rope Climbs
7 Front Squats 55 lbs
15 Body Rows
500 m Rows
3 Rope Climbs
7 Front Squats 45 lbs
15 Body Rows
500 m Rows
3 Rope Climbs
7 Front Squats 45 lbs
15 Body Rows
500 m Rows
Avg Power
≈ 45.5 (ft*lbs)/sec
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Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
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had to drop front squats to 45lb but still happy to be at CFI smiling through all the pain and soarness from yesterday. he! 55-45# rope Lowers3 Rope Climbs 7 Front Squats 55 lbs 15 Body Rows 500 m Rows 3 Rope Climbs 7 Front Squats 45 lbs 15 Body Rows 500 m Rows 3 Rope Climbs 7 Front Squats 45 lbs 15 Body Rows 500 m Rows
