21 mins 39 secs | Not Rx'd 3 mins 25 secs
well i survived the rope, think i gave Debbie a fright at one point (not to self - do not drop off the rope when Debbie is watching!!)
Really felt the effects of time away from the big weights but i really did enjoy that one; rope burns, blisters and some very achy muscles = a happy man
3 rounds of:
3 Rope Climbs
7 Front Squats 115 lbs
15 Body Rows
500 m Rows
Avg Power
≈ 51.9 (ft*lbs)/sec
(+43.7)
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Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 2 Posts
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well i survived the rope, think i gave Debbie a fright at one point (not to self - do not drop off the rope when Debbie is watching!!) Really felt the effects of time away from the big weights but i really did enjoy that one; rope burns, blisters and some very achy muscles = a happy man3 rounds of: 3 Rope Climbs 7 Front Squats 115 lbs 15 Body Rows 500 m Rows
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first attempt at RX'd but felt it in the hip so dropped to 115 till last round @ 125. squats felt heavy but ok. rope climbs in 2 pulls for most of them :-)3 Rope Climbs 7 Front Squats 115 lbs 15 Body Rows 500 m Rows 3 Rope Climbs 7 Front Squats 115 lbs 15 Body Rows 500 m Rows 3 Rope Climbs 7 Front Squats 125 lbs 15 Body Rows 500 m Rows
