16 mins 24 secs | Rx'd
No energy goin into this one. Should probably take the next couple days off. Sat race is still wearing on me. I'd like to hit this one when I'm fresh. I know I could shave off about a minute. The rowing was a bitch
3 rounds of:
3 Rope Climbs
7 Front Squats 135 lbs
15 Body Rows
500 m Rows
Avg Power
≈ 70.7 (ft*lbs)/sec
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Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 1 Post
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No energy goin into this one. Should probably take the next couple days off. Sat race is still wearing on me. I'd like to hit this one when I'm fresh. I know I could shave off about a minute. The rowing was a bitch3 rounds of: 3 Rope Climbs 7 Front Squats 135 lbs 15 Body Rows 500 m Rows
