18 mins 22 secs | Not Rx'd
15 Shoulder Presses 75 lbs
24 Burpees
Rests 1 min
15 Push Presses 95 lbs
48 Box Jump (24 In.)s
Rests 1 min
15 Push Jerks 115 lbs
72 Air Squats
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Tuesday, June 26, 2012
FT: 3x Shoulder Press and Burpees; ; 3x Push Press and Box Jumps; ; 3x... History 1 Post
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15 Shoulder Presses 75 lbs 24 Burpees Rests 1 min 15 Push Presses 95 lbs 48 Box Jump (24 In.)s Rests 1 min 15 Push Jerks 115 lbs 72 Air Squats
