19 mins 11 secs | Not Rx'd 36 secs
WU: Seal jacks, 3rnds ea: lunges to instep,light front squats,1 arm hangs,sumo squat to stand,flutter kicks. WOD: Rope climbs were hard today (it's been a long time,too many pulls)scaled front squats. Post WOD: 400m Farmers Carry 70# (4:32); 200m Prowler Pull 30#, mobility/stretch
3 rounds of: 3 Rope Climbs 7 Front Squats 65 lbs 15 Body Rows 500 m Rows
Tuesday, June 26, 2012
Rope Climbs, Front Squats, Body Rows, Rows History 2 Posts
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