5 rounds of:
1 15 ft L-Sit Rope Climb
5 Parallette Handstand Push-ups
10 Overhead Squat (one leg)s 45 lbs
5 rounds of:
1 15 ft L-Sit Rope Climb
5 Parallette Handstand Push-ups
10 Overhead Squat (one leg)s 45 lbs
May 27, 2012 3:07 PM
10 mins 17 secs | Rx'd
Level 98
38th WOD
Result
Result
10 mins 17 secs | Rx'dStats
WOD Count
38th
Level
98
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
38th
Level
98
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
125 Reps (+25)Milestone 50
Rope Climb
37 Reps (+5)History (1)
History (1)
