April 12, 2017
Workout Level
NA
AMReps 5 mins: Rows, Double Unders and Max Rep Push Press : 55 reps | Rx'd

AMReps in 5 mins: Row, 500 m | 1 rep 40 Double Unders | 40 reps Max Rep Push Press, 115 lbs | 14 reps

Stats
  • ≈ 76.4 (ft*lbs)/sec avg power output
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