AMReps in 5 mins:
Row, 500 m | 1 rep
40 Double Unders | 40 reps
Max Rep Push Press, 115 lbs | 14 reps
AMReps in 5 mins:
Row, 500 m | 1 rep
40 Double Unders | 40 reps
Max Rep Push Press, 115 lbs | 14 reps
April 12, 2017 11:09 PM
55 reps | Rx'd
1187th WOD
Result
Result
55 reps | Rx'dStats
WOD Count
1187th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1187th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
119,934 Meters (+500)Milestone 21,000
Jump Rope
19,169 Reps (+40)Milestone 20,000
Double Under
18,319 Reps (+40)History (1)
History (1)
