Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 205 lbs
Level 54
3 Front Squats | 230 lbs
Level 62
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 205 lbs
Level 54
3 Front Squats | 230 lbs
Level 62
Result
Result
4140 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 230 lbs | Rx'd -435 lbsNotes
205 felt really heavy
Notes
205 felt really heavy
Stats
WOD Count
1341st
Level
48
Work Performed
15,369 ft*lbs (-1,482)
Training Days
13 (2024)
History
21
Front Squat PR
3 @ 230 lbs 💣
Stats
WOD Count
1341st
Level
48
Work Performed
15,369 ft*lbs (-1,482)
Training Days
13 (2024)
History
21
Front Squat PR
3 @ 230 lbs 💣
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,858 Reps (+23)Milestone 1,900
Front Squat
1,734 Reps (+23)History (21)
History (21)