Corey Dill Corey Dill

04-17-2017 7:02 AM

04-17-2017 7:02 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


3 Front Squats | 230 lbs

Level 62


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


3 Front Squats | 230 lbs

Level 62


Result

4140 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 230 lbs | Rx'd -435 lbs

Result

4140 lbs | 135 lbs, 165 lbs, 185 lbs, 205 lbs, and 230 lbs | Rx'd -435 lbs

Notes

205 felt really heavy

Notes

205 felt really heavy

Community

Community


Stats

WOD Count

1341st

Level

48

Work Performed

15,369 ft*lbs (-1,482)

Training Days

13 (2024)

History

21

Front Squat PR

3 @ 230 lbs 💣

Stats

WOD Count

1341st

Level

48

Work Performed

15,369 ft*lbs (-1,482)

Training Days

13 (2024)

History

21

Front Squat PR

3 @ 230 lbs 💣


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,858 Reps (+23)

Milestone 1,900

Front Squat

1,734 Reps (+23)

History (21)

History (21)

1 / 21
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