2032.5 lbs | 175 lbs, 202.5 lbs, and 225 lbs (4) | Rx'd 277.5 lbs
+3x18-20 lunges w/25 lb dumbbells
3 Back Squats 175 lbs
3 Back Squats 202.5 lbs
4 Back Squats 225 lbs
Work
6,096 ft*lbs
(+745)
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Wednesday, June 27, 2012
Back Squat 3-3-3 History 24 Posts
You need more results before we can create this chart.
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Sets 3 Back Squats | 155 lbs 3 Back Squats | 185 lbs 3 Back Squats | 215 lbs
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3 Back Squats 180 lbs 3 Back Squats 205 lbs 3 Back Squats 230 lbs
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+3x18-20 lunges w/25 lb dumbbells3 Back Squats 175 lbs 3 Back Squats 202.5 lbs 4 Back Squats 225 lbs
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3 Back Squats 170 lbs 3 Back Squats 195 lbs 3 Back Squats 220 lbs
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3 Back Squats 170 lbs 3 Back Squats 195 lbs 3 Back Squats 220 lbs
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3 Back Squats 190 lbs 3 Back Squats 215 lbs 3 Back Squats 245 lbs
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3 Back Squats 185 lbs 3 Back Squats 215 lbs 3 Back Squats 245 lbs
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3 Back Squats 185 lbs 3 Back Squats 210 lbs 3 Back Squats 230 lbs
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3 Back Squats 175 lbs 3 Back Squats 200 lbs 3 Back Squats 225 lbs
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3 Back Squats 170 lbs 3 Back Squats 195 lbs 3 Back Squats 220 lbs
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