5.822 rounds | Rx'd
it's hot and i only did 35#kb once or twice before. did first two rounds unbroken, broke up next three 5 & 5, last round 7 & 3. pu unbroken, sit ups mixed up unbroken and rested here and there
5 rounds of:
5 Push-ups
10 Kettlebell Swings 35 lbs
15 AbMat Sit-ups
plus a partial round of:
5 Push-ups
10 Kettlebell Swings 35 lbs
7 AbMat Sit-ups
Avg Power
43.8 (ft*lbs)/sec
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Tuesday, June 26, 2012
AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups History 1 Post
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it's hot and i only did 35#kb once or twice before. did first two rounds unbroken, broke up next three 5 & 5, last round 7 & 3. pu unbroken, sit ups mixed up unbroken and rested here and there5 rounds of: 5 Push-ups 10 Kettlebell Swings 35 lbs 15 AbMat Sit-ups plus a partial round of: 5 Push-ups 10 Kettlebell Swings 35 lbs 7 AbMat Sit-ups
