AMReps in 9 mins:
2 Box Jump Overs, 24 in | 2 reps
2 Dumbbell Box Step-ups, 90 lbs, 20 in | 2 reps
4 Box Jump Overs, 24 in | 4 reps
4 Dumbbell Box Step-ups, 90 lbs, 20 in | 4 reps
6 Box Jump Overs, 24 in | 6 reps
6 Dumbbell Box Step-ups, 90 lbs, 20 in | 6 reps
8 Box Jump Overs, 24 in | 8 reps
8 Dumbbell Box Step-ups, 90 lbs, 20 in | 8 reps
10 Box Jump Overs, 24 in | 10 reps
10 Dumbbell Box Step-ups, 90 lbs, 20 in | 10 reps
12 Box Jump Overs, 24 in | 12 reps
12 Dumbbell Box Step-ups, 90 lbs, 20 in | 12 reps
14 Box Jump Overs, 24 in | 14 reps
14 Dumbbell Box Step-ups, 90 lbs, 20 in
16 Box Jump Overs, 24 in
16 Dumbbell Box Step-ups, 50 lbs, 24 in
2 Box Jump Overs, 24 in
AMReps in 9 mins:
2 Box Jump Overs, 24 in | 2 reps
2 Dumbbell Box Step-ups, 90 lbs, 20 in | 2 reps
4 Box Jump Overs, 24 in | 4 reps
4 Dumbbell Box Step-ups, 90 lbs, 20 in | 4 reps
6 Box Jump Overs, 24 in | 6 reps
6 Dumbbell Box Step-ups, 90 lbs, 20 in | 6 reps
8 Box Jump Overs, 24 in | 8 reps
8 Dumbbell Box Step-ups, 90 lbs, 20 in | 8 reps
10 Box Jump Overs, 24 in | 10 reps
10 Dumbbell Box Step-ups, 90 lbs, 20 in | 10 reps
12 Box Jump Overs, 24 in | 12 reps
12 Dumbbell Box Step-ups, 90 lbs, 20 in | 12 reps
14 Box Jump Overs, 24 in | 14 reps
14 Dumbbell Box Step-ups, 90 lbs, 20 in
16 Box Jump Overs, 24 in
16 Dumbbell Box Step-ups, 50 lbs, 24 in
2 Box Jump Overs, 24 in
April 17, 2017 4:39 PM
98 reps | Rx'd
Level 62
1579th WOD
Result
Result
98 reps | Rx'dNotes
changed it up and used my pack with 90#. tried the 24" and it was too risky. dropped it to a 20" and it was manageable
Notes
changed it up and used my pack with 90#. tried the 24" and it was too risky. dropped it to a 20" and it was manageable
Stats
WOD Count
1579th
Level
62
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1579th
Level
62
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,943 Reps (+56)Milestone 200
Box Set Up
106 Reps (+42)History (1)
History (1)
