4 rounds of:
20 Row Calories
20 Burpee Over Rowers
4 rounds of:
20 Row Calories
20 Burpee Over Rowers
April 17, 2017 3:43 PM
11 mins 12 secs | Rx'd
1580th WOD
Result
Result
11 mins 12 secs | Rx'dNotes
supposed to do 15 burpees each round. that was brutal
Notes
supposed to do 15 burpees each round. that was brutal
Stats
WOD Count
1580th
Level
-
Avg Power Output
≈ 90.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1580th
Level
-
Avg Power Output
≈ 90.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,041 Reps (+80)Milestone 7,500
Burpee
7,134 Reps (+80)History (1)
History (1)
