Profile Photo
Megan Freckelton
CrossFit Sydney 361 Sessions
Strange
20 mins | Not Rx'd
Pull-up red band
400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 10 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg
Avg Power ≈ 56.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, June 27, 2012

Strange History 1 Post

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  • Profile Photo
    Megan Freckelton CrossFit Sydney
    Pull-up red band
    Strange : 20 mins | Not Rx'd
    400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 10 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg 400 m Runs 11 Pull-up (red band)s 11 Weighted Walking Lunges 10 kg 11 Thruster (Kettlebell)s 8 kg
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