Shea Smith Shea Smith

04-17-2017 5:51 PM

04-17-2017 5:51 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 27 secs | Rx'd

Result

4 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

79th

Level

93

Avg Power Output

195.8 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

79th

Level

93

Avg Power Output

195.8 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

384 Reps (+45)

Milestone 750

Squat

724 Reps (+45)

Milestone 300

Thruster

165 Reps (+45)

History (1)

History (1)

0 Comments

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