April 17, 2017

Legs were concrete 300lb squats don't help run time...glad to be back in the gym. See you tomorrow

Workout Level
28
Run 1 mi at 100% : 8 mins 30 secs | Rx'd

Intervals : at 100% Run, 1 mi | 8:30

Stats
  • 64.9 (ft*lbs)/sec avg power output
  • Level 28 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
28
Current
Previous Results

You don't have any previous results for Run 1 mi at 100%.

Comments

You need more results before we can create this chart.