Legs were concrete 300lb squats don't help run time...glad to be back in the gym. See you tomorrow
Intervals : at 100%
Run, 1 mi | 8:30
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for Run 1 mi at 100%.
You need more results before we can create this chart.