11.4 rounds | Rx'd
11 rounds of:
5 Clean & Jerks 135 lbs
200 ft Shuttle Runs
12 AbMat Sit-ups
plus a partial round of:
1 Clean & Jerk 135 lbs
200 ft Shuttle Runs
0 AbMat Sit-ups
Avg Power
≈ 92.8 (ft*lbs)/sec
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Tuesday, June 26, 2012
Clean & Jerks, Shuttle Runs, Sit-up (abmat)s History 1 Post
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11 rounds of: 5 Clean & Jerks 135 lbs 200 ft Shuttle Runs 12 AbMat Sit-ups plus a partial round of: 1 Clean & Jerk 135 lbs 200 ft Shuttle Runs 0 AbMat Sit-ups
