April 17, 2017

Arrived late. Used 115lbs to do this as a long warm up before the lifting portion.

Workout Level
NA
AMRAP 10 mins: Power Cleans, Squat Cleans, Push Jerks and V-ups : 6 rounds | 96 reps | Not Rx'd

10:00 AMRAP: 1 Power Clean, 135 lbs 2 Squat Cleans, 135 lbs 3 Push Jerks, 135 lbs 10 V-ups

Stats
  • ≈ 35.2 (ft*lbs)/sec avg power output
Comments

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