10:00 AMRAP:
1 Power Clean, 135 lbs
2 Squat Cleans, 135 lbs
3 Push Jerks, 135 lbs
10 V-ups
10:00 AMRAP:
1 Power Clean, 135 lbs
2 Squat Cleans, 135 lbs
3 Push Jerks, 135 lbs
10 V-ups
April 17, 2017 11:05 PM
6 rounds + Power Clean + Squat Clean | 98 reps | Rx'd
326th WOD
Result
Result
6 rounds + Power Clean + Squat Clean | 98 reps | Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,633 Reps (+20)Milestone 700
Jerk
571 Reps (+18)Milestone 1,000
Power Clean
810 Reps (+7)Milestone 1,250
Shoulder-to-Overhead
1,040 Reps (+18)Milestone 2,500
Sit-up
2,142 Reps (+60)Milestone 7,500
Squat
6,371 Reps (+13)Milestone 300
Squat Clean
233 Reps (+13)History (1)
History (1)
