7 mins 35 secs | Rx'd 58 secs
sat on an average of 1:50-1:55 spilt. Thrusters felt alright even with sore legs, really helped using legs as much as possible. Arms felt good when i got onto the PU, did 3x10.
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
Avg Power
≈ 147.2 (ft*lbs)/sec
(+16.6)
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Wednesday, June 27, 2012
Jackie History 5 Posts
You need more results before we can create this chart.
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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sat on an average of 1:50-1:55 spilt. Thrusters felt alright even with sore legs, really helped using legs as much as possible. Arms felt good when i got onto the PU, did 3x10.1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
