5 rounds, 30 secs per station:
Deadlift, 60 kg
Rest 30 secs
Plate Twist, 15 kg
Rest 30 secs
Box Jump, 24 in
Rest 30 secs
5 rounds, 30 secs per station:
Deadlift, 60 kg
Rest 30 secs
Plate Twist, 15 kg
Rest 30 secs
Box Jump, 24 in
Rest 30 secs
April 18, 2017 1:04 AM
239 reps | 46, 47, 49, 48, and 49 reps | Rx'd
1457th WOD
Result
Result
239 reps | 46, 47, 49, 48, and 49 reps | Rx'dNotes
Plate twist (L+R = 1) Box jump was jump up but must step down
Notes
Plate twist (L+R = 1) Box jump was jump up but must step down
Stats
WOD Count
1457th
Level
-
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1457th
Level
-
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,867 Reps (+50)Milestone 4,200
Deadlift
3,989 Reps (+79)History (1)
History (1)
