btwb

Lindsay Noyce Vaught Lindsay Noyce Vaught

06-22-2012 8:14 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 39 secs | Rx'd 3 mins 10 secs

Result

11 mins 39 secs | Rx'd 3 mins 10 secs

Community

Stats

WOD Count

505th

Level

Avg Power Output

≈ 79.1 (ft*lbs)/sec (-29.5)

Training Days

47 (2024)

History

Stats

WOD Count

505th

Level

Avg Power Output

≈ 79.1 (ft*lbs)/sec (-29.5)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Milestone 210,000

Run

202,205 Meters (+1,200)

Milestone 9,000

Pull-up

8,960 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,055 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd

Level 70 Level 70 3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 97 Level 97 53rd WOD 53rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡27 secs ⚡27 secs

Level 99 Level 99 293rd WOD 293rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 77 Level 77 505th WOD 505th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 77 Level 77 506th WOD 506th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 98 Level 98 538th WOD 538th WOD

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