10 mins 53 secs | Not Rx'd 6 mins 13 secs
3 rounds of:
10 Dumbbell Thrusters 20 lbs
8 Ring Rows
20 24 in Sandbag Deadlift And Throws 45 lbs
Rests 1 min
Avg Power
≈ 14.9 (ft*lbs)/sec
(+4.2)
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Wednesday, June 27, 2012
Tunnel Rat - Dumbbell Thrusters, Chin-up - Stricts, Sandbag Deadlift And Throws, Rests History 2 Posts
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3 rounds of: 10 Dumbbell Thrusters 20 lbs 8 Ring Rows 20 24 in Sandbag Deadlift And Throws 45 lbs Rests 1 min
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3 rounds of: 10 Dumbbell Thrusters 15 lbs 8 Pull-up (green band)s 20 20 in Sandbag Deadlift And Throws 45 lbs Rests 1 min
