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Christian Amato Christian Amato

04-17-2017 5:10 PM

04-17-2017 5:10 PM

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Annie Annie

50-40-30-20-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

50-40-30-20-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

Result

13 mins 30 secs | Not Rx'd 1 min 2 secs

Result

13 mins 30 secs | Not Rx'd 1 min 2 secs

Community

Community

Stats

WOD Count

284th

Level

-

Avg Power Output

56.5 (ft*lbs)/sec

Training Days

24 (2024)

History

10

Stats

WOD Count

284th

Level

-

Avg Power Output

56.5 (ft*lbs)/sec

Training Days

24 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Single Under

4,000 Reps

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,260 Reps (+150)

Milestone 5,000

Single Under

4,075 Reps (+150)

Milestone 1,500

Sit-up

1,096 Reps (+150)

History (10)

History (10)

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

12 mins 44 secs | Not Rx'd 12 mins 44 secs | Not Rx'd

74th WOD 74th WOD

Annie

Annie

50-40-30-20-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

50-40-30-20-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

Result

14 mins 32 secs | Not Rx'd 14 mins 32 secs | Not Rx'd 1 min 48 secs 1 min 48 secs

171st WOD 171st WOD

Annie

Annie

50-40-30-20-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

50-40-30-20-10 reps of:
Jump Rope (Singles)
AbMat Sit-up

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

284th WOD 284th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

14 mins 31 secs | Not Rx'd 14 mins 31 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

315th WOD 315th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd 35 secs | Rx'd 35 secs | Rx'd

Level 27 Level 27 594th WOD 594th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd 2 mins 32 secs | Not Rx'd 2 mins 32 secs | Not Rx'd

971st WOD 971st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 1 min 42 secs | Rx'd 1 min 42 secs | Rx'd

Level 28 Level 28 1064th WOD 1064th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡2 mins 37 secs ⚡2 mins 37 secs

Level 36 Level 36 1302nd WOD 1302nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 15 secs | Not Rx'd 10 mins 15 secs | Not Rx'd 14 secs | Not Rx'd 14 secs | Not Rx'd

1773rd WOD 1773rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 32 secs | Not Rx'd 9 mins 32 secs | Not Rx'd 43 secs 43 secs

1826th WOD 1826th WOD

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