7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
April 17, 2017 7:13 AM
51 mins 52 secs | Rx'd
Level 61
316th WOD
Result
Result
51 mins 52 secs | Rx'dNotes
was making good time until 4th round and then my back started to cramp. rested a TON. embarrassing score, but whatevs. it got done.
Notes
was making good time until 4th round and then my back started to cramp. rested a TON. embarrassing score, but whatevs. it got done.
Stats
WOD Count
316th
Level
61
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
316th
Level
61
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,255 Reps (+49)Milestone 1,400
Deadlift
1,311 Reps (+49)Milestone 450
Handstand Push-up
355 Reps (+49)Milestone 1,500
Kettlebell Swing
1,292 Reps (+49)Milestone 650
Knees-to-Elbows
643 Reps (+49)Milestone 2,500
Pull-up
2,093 Reps (+49)Milestone 7,500
Squat
5,120 Reps (+49)Milestone 750
Thruster
618 Reps (+49)History (2)
History (2)
