Mike Hara Mike Hara

04-18-2017 11:49 AM

04-18-2017 11:49 AM


Grace Grace

30 Clean & Jerks, 225 lbs

30 Clean & Jerks, 225 lbs

Result

5 mins 30 secs | Rx'd 4 mins 4 secs

Result

5 mins 30 secs | Rx'd 4 mins 4 secs

Notes

Super grace.

Notes

Super grace.

Community

Community


Stats

WOD Count

785th

Level

40

Avg Power Output

177.0 (ft*lbs)/sec (-280.3)

Training Days

63 (2024)

History

2

Stats

WOD Count

785th

Level

40

Avg Power Output

177.0 (ft*lbs)/sec (-280.3)

Training Days

63 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,415 Reps (+30)

Milestone 600

Clean & Jerk

515 Reps (+30)

Milestone 3,750

Shoulder-to-Overhead

3,619 Reps (+30)

Milestone 1,100

Jerk

1,038 Reps (+30)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mike Hara.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Hara. start your free trial